You’ve heard it a million times and now it is time to hear it a million and one times. YOU MUST SLEEP. There is no substitute, there is no medication, there is no coffee strong enough to outdo your need for sleep.
Read MoreGrowing up, my father used to say, “Relax!” whenever my energy went to a place of stress.
Read MoreTool #1 in Breaking the Chains of Obesity, 107 Tools is all about uncluttering your head.
Read MoreAfter waking up at 4am this morning, I knew that there wasn’t a better way to spend my summer-like afternoon here in Southern California, but to ride my bike to Venice Beach with a bag of about 65 mini-clif bars to hand out to the homeless and artists of Venice.
Read MoreEnough talk. Enough hope. Enough wishing for the things you want. Make it happen.
Read More‘Tis the season to give back to families, friends and charitable organizations.
Read MoreIs it Zumba at 90 years old, or is it just Grandma showing off her moves to a brand new cd my mother bought her
Read MoreYou see it day in and day out; People walking and texting, driving and texting, out to dinner with a friend or family and texting.
Read MoreEver wonder why you can have so much awesome energy in your day, but then after a dark conversation with someone you care about, you find yourself muddling amidst a cloud?
Read MoreMore often than not, we go through life without much attention to the finest details that life gifts us with every day
Read MoreI love lending myself to people around me. A gift that was given to me from my higher source.
Read MoreWhenever you talk about the things and people that bother you or annoy you, you send out the desire for more annoying bothersome things and people to be in your life.
Read MoreI always aspired to be part of an organization that got kids healthy-specifically kids who wouldn’t normally have access to extraordinary programs or gym memberships.
Read MoreTo those of you who think that I’m trying to replicate my high school years and be the most popular kid on the block, you are mistaken.
Read MoreI’m sure you hear it over and over that what you put on your skin can affect your body.
Read MoreThere are several types of people who go to the gym!
Read MoreIn Breaking the Chains of Obesity, 107 Tools, I mention as tool #107, that doing a random act of kindness can lift your soul.
Read MoreBreaking the Chains of Obesity, 107 Tools is not just for overweight people.
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