I spoke with one of my nutrition coaching clients today and they stated that they feel real guilty when they don’t exercise every single day, and sometimes 2 times a day. While this may seem ridiculous to some people, it is a very common phenomenon that exists in the fitness...
Read MorePlanking has become one of the most popular “core” exercise known in the fitness industry. And as many of you might have noticed, it requires a lot of upper body strength, especially in the shoulders, abdomen, back and arms.
Read MoreYoga is a huge workout phenomenon in all major cities that are health conscious and looking to rise to a higher source. Here in Los Angeles, you see everyone wearing yoga pants, even if they aren’t going to yoga class. So why then is yoga so popular?
Read MoreThe fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better.
Read MoreA few months ago, I wrote a self myofascial routine titled Foam Roll Roll It Out. In this article, I discussed the benefits of foam rolling for both athletes and fitness enthusiasts.
Read More‘Tis the season to eat junk food, fa la la la la, la la la la….However, if you go in with an action plan then it won’t be as bad. Follow these 6 simple tips to avoid the Holiday 6!
Read MoreWhen I find my niche in exercise, I stick with it. I find new areas of fitness and physical activity every 6 months to a year.
Read MoreWhether you’re an athlete, weekend warrior, or a sedentary individual, your muscles accrue very uncomfortable adhesions which might be causing your lower back pain and other joint pains.
Read MoreThese eight exercises are all body weight and involve multiple muscles and joint movements.
Read MoreThe body moves in all planes of motion, in a multi-chain fashion, which means every muscle and joint move throughout your day, all day.
Read MoreEveryone always asks me what they should eat prior to exercising in the morning vs. the afternoon vs. the evening.
Read MoreBusy busy and more busy is what life always appears to be for most people I talk to these days. What is going on?
Read MoreType in “How to Lose Weight” into google and you will get 109 million articles to shuffle through. Good luck finding a plan for yourself.
Read MoreNew fitness programs are frequently popping up that cater to the growing demands of strength gain.
Read MoreMost people are gathering their acorns quicker than ever to hibernate for the weeks ahead-the holidays.
Read MoreIf You Have An Injury, Go To The Doctor Instead Of Making This Common Mistake.
Read MoreCreating stability by working on stabilization training in combination with core work will enhance one’s proprioception or the brain’s ability to know where the body’s limbs are in space.
Read MoreMost people who know me know that I love Core Power Yoga, a hot vinyasa and sculpting yoga studio in Los Angeles that is also nationwide.
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