Kids Will Eat Plants They Grow
Spin with your child!
There is such a need to get your children off junk food and on a nutrition plan that contains all the phytonutrients they need to help them grow, and be at their optimal best.
Keep Your Kids Healthy This Halloween (and Yourself)
No matter what you do or do not do, if you have a child, he or she will be watching you! Ha ha!
Let the Kids Hold the Fat
It was such an honor and pleasure to have interviewed USC’s premier dietitian for most of the female athletes, Kristy Morrell.
Snack alternatives for kids
Instead of holding the butter or dressing, how about you hand your child a 5 lb lump of fat to hold and see if they like to hold the fat?
Tabata for Kids
If I were to show up at your front door right this second, and you happen to have a live-at-home child, whether he/she is an adolescent, teenager or whatever age they may be, I would bet you $1 that I would find at least one unhealthy snack in your pantry.
Kids who live with intention!
I always get asked about what people can do in a short period of time to ensure that they improve their fitness level and body composition.
Move your kids!
Kids who live with intention get into less trouble. I think it’s obvious why!
Kids knowing what high glycemic is?
I am a very observant young lady. I mention this because whenever I’m in public, I like to take inventory of what’s happening around me.
You hear all this banter about what is a high glycemic carbohydrate?