Happy Birthday To ME
JZ Fitness loves JK Livin’ Foundation
I LOOOOOVE birthdays. What? I live in Los Angeles and most people hide behind the masks of a different age.
Love is Power
I always aspired to be part of an organization that got kids healthy-specifically kids who wouldn’t normally have access to extraordinary programs or gym memberships.
I LOVE Amazing People
Whenever you talk about the things and people that bother you or annoy you, you send out the desire for more annoying bothersome things and people to be in your life.
I love lending myself to people around me. A gift that was given to me from my higher source.
Are Cell Phones Hurting Social Skills?
Ever wonder why you can have so much awesome energy in your day, but then after a dark conversation with someone you care about, you find yourself muddling amidst a cloud?
Work Your Edge This Holiday
You see it day in and day out; People walking and texting, driving and texting, out to dinner with a friend or family and texting.
Just Make it Happen
‘Tis the season to give back to families, friends and charitable organizations.
Food for Life through Humanitarian Efforts
Enough talk. Enough hope. Enough wishing for the things you want. Make it happen.
Unclutter Your Head
After waking up at 4am this morning, I knew that there wasn’t a better way to spend my summer-like afternoon here in Southern California, but to ride my bike to Venice Beach with a bag of about 65 mini-clif bars to hand out to the homeless and artists of Venice.
Pause and Relax Yourself
Tool #1 in Breaking the Chains of Obesity, 107 Tools is all about uncluttering your head.
Sleep is King
Growing up, my father used to say, “Relax!” whenever my energy went to a place of stress.
My Bike was Stolen
You’ve heard it a million times and now it is time to hear it a million and one times. YOU MUST SLEEP. There is no substitute, there is no medication, there is no coffee strong enough to outdo your need for sleep.
JZ FITNESS Begins at Any Age
Remember the song, ‘Material Girl’ by Madonna? I remember that song from my childhood as if it were yesterday that I was prancing around my living room singing it at the top of my lungs.
All Lives Matter
Mr Smith has been so kind to share tickets with me to the Ahmanson Theatre. I love theatre. We take these pictures as “progress shots” as he dove deep into the journey of shedding his pounds.
Manifest Your Truth
All Lives Matter. Some people might be hiding. Some people might be seeking attention. Some people may need to be heard.
No One Can Step On You
When people tell me that they’re super busy, stressed, and overwhelmed, my response sometimes comes across as very non-sympathetic.
Time to Let Go By Downsizing
Part of loving yourself is having a huge amount of self respect and you don’t let anyone disrespect you or bring you down.
Many times, more often than not, we hold onto junk in our lives both physically and mentally.