“Be positive” and “Have a Mantra” are two popular statements that have been circulating through the social world lately.
Read MoreIn life, we look for ways to calm our nerves down during a very hectic day.
Read MoreMany people come to me simply to lose weight, but what people don’t realize is that weight loss is just part of the bigger picture.
Read MoreMany times, more often than not, we hold onto junk in our lives both physically and mentally.
Read MoreAll Lives Matter. Some people might be hiding. Some people might be seeking attention. Some people may need to be heard.
Read MoreWhen you’re walking down the street or even just sitting in your office or at home and feel a gloomy cloud over your head from your day, make the decision to just be conscious.
Read MoreMr Smith has been so kind to share tickets with me to the Ahmanson Theatre. I love theatre. We take these pictures as “progress shots” as he dove deep into the journey of shedding his pounds.
Read MorePart of loving yourself is having a huge amount of self respect and you don’t let anyone disrespect you or bring you down.
Read MoreIt sounds like such a simple concept, but no one has mastered it. Something that is supposed to be automated. Something that is supposed to be readily accessible. Something that is free and doesn’t cost us a dime, yet we still don’t do it.
Read MoreRemember the song, ‘Material Girl’ by Madonna? I remember that song from my childhood as if it were yesterday that I was prancing around my living room singing it at the top of my lungs.
Read MoreYou’ve heard it a million times and now it is time to hear it a million and one times. YOU MUST SLEEP. There is no substitute, there is no medication, there is no coffee strong enough to outdo your need for sleep.
Read MoreGrowing up, my father used to say, “Relax!” whenever my energy went to a place of stress.
Read MoreTool #1 in Breaking the Chains of Obesity, 107 Tools is all about uncluttering your head.
Read MoreAfter waking up at 4am this morning, I knew that there wasn’t a better way to spend my summer-like afternoon here in Southern California, but to ride my bike to Venice Beach with a bag of about 65 mini-clif bars to hand out to the homeless and artists of Venice.
Read MoreEnough talk. Enough hope. Enough wishing for the things you want. Make it happen.
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