Tuna Wrap by JZ FITNESS
Sometimes we simply need to make it on the fly before we fly. How do you keep it healthy? Easy. Assuming you have my book, Breaking the Chains of Obesity, 107 Tools at your fingertips, you should understand what to eat and what not to eat and then piece it all together. Because tuna is a healthy fat and a protein, let’s make a tuna dish.
What you need:
- 2 cans of wild caught tuna in water
- 1 avocado
- 1/4 cup diced onions
- 1/4 cup diced Bubbies pickles
- Romaine lettuce leaves
What to do:
Simply put all the ingredients into a bowl, minus the Romaine lettuce and mix it together for a real funky (in a good way) taste. Once it’s mixed-Boom, put it on 2 leaves and bombs away!
This will serve 4. Here’s a quick lesson:
Protein: tuna
Fat: tuna and avocado
Carb: pickles onion, lettuce
Complete meal whether it be lunch, dinner, or a snack – whatever meal you’d like. Enjoy!