There is such a need to get your children off junk food and on a nutrition plan that contains all the phytonutrients they need to help them grow, and be at their optimal best.
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I always get asked about what people can do in a short period of time to ensure that they improve their fitness level and body composition.
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Kids who live with intention get into less trouble. I think it’s obvious why!
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I am a very observant young lady. I mention this because whenever I’m in public, I like to take inventory of what’s happening around me.
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You hear all this banter about what is a high glycemic carbohydrate?
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