May 27th Hour of Power
This workout was an absolute sweat fest. Make sure you warm up for the full 3-5 minutes. Listen to your body always. Here is the routine below.
Dance Party warmup
100 Jumping Jacks
Core: deadbugs, leg raises, and iso crunch for 30 seconds
Every interval moving forward is 30 seconds x 3 sets each block
Block 1:
Reverse lunges with iso lat raise hold
Switch sides
Alternating lateral lunge with upright row
CARDIO BLAST: in/in out/out x 30 secs
scissor legs x 30 secs
Block 2:
Jump squat forward and back
Pushups with alternating arm abductions
Reverse bridge with alternating straight leg raises
CARDIO BLAST: Side twist squats
Block 3:
Side plank with leg abduction
Airplane with reverse fly to single leg front raises
Switch sides
CARDIO BLAST: fast feet to burpees
Block 4:
Alternating reverse lunges with biceps curls
Plank triceps get ups
Crouching tiger kickthroughs
CARDIO BLAST: side shuffles with jumping jacks
REPEAT 2 CARDIO BLAST minute blocks and then…DONE!