May 27th Hour of Power

This workout was an absolute sweat fest. Make sure you warm up for the full 3-5 minutes. Listen to your body always. Here is the routine below.

Dance Party warmup

100 Jumping Jacks

Core: deadbugs, leg raises, and iso crunch for 30 seconds

Every interval moving forward is 30 seconds x 3 sets each block

Block 1:

Reverse lunges with iso lat raise hold

Switch sides

Alternating lateral lunge with upright row

CARDIO BLAST: in/in out/out x 30 secs

scissor legs x 30 secs

Block 2:

Jump squat forward and back

Pushups with alternating arm abductions

Reverse bridge with alternating straight leg raises

CARDIO BLAST: Side twist squats

Block 3:

Side plank with leg abduction

Airplane with reverse fly to single leg front raises

Switch sides

CARDIO BLAST: fast feet to burpees

Block 4:

Alternating reverse lunges with biceps curls

Plank triceps get ups

Crouching tiger kickthroughs

CARDIO BLAST: side shuffles with jumping jacks

REPEAT 2 CARDIO BLAST minute blocks and then…DONE!