Fish are soothing
“Be positive” and “Have a Mantra” are two popular statements that have been circulating through the social world lately.
Happy Birthday To ME
In life, we look for ways to calm our nerves down during a very hectic day.
Aging gracefully is possible
I LOOOOOVE birthdays. What? I live in Los Angeles and most people hide behind the masks of a different age.
Time to Let Go By Downsizing
Many people come to me simply to lose weight, but what people don’t realize is that weight loss is just part of the bigger picture.
All Lives Matter
Many times, more often than not, we hold onto junk in our lives both physically and mentally.
Be conscious to the things around you
All Lives Matter. Some people might be hiding. Some people might be seeking attention. Some people may need to be heard.
JZ FITNESS Begins at Any Age
When you’re walking down the street or even just sitting in your office or at home and feel a gloomy cloud over your head from your day, make the decision to just be conscious.
No One Can Step On You
Mr Smith has been so kind to share tickets with me to the Ahmanson Theatre. I love theatre. We take these pictures as “progress shots” as he dove deep into the journey of shedding his pounds.
Just Breathe and Stop Stressing
Part of loving yourself is having a huge amount of self respect and you don’t let anyone disrespect you or bring you down.
My Bike was Stolen
It sounds like such a simple concept, but no one has mastered it. Something that is supposed to be automated. Something that is supposed to be readily accessible. Something that is free and doesn’t cost us a dime, yet we still don’t do it.
Sleep is King
Remember the song, ‘Material Girl’ by Madonna? I remember that song from my childhood as if it were yesterday that I was prancing around my living room singing it at the top of my lungs.
Pause and Relax Yourself
You’ve heard it a million times and now it is time to hear it a million and one times. YOU MUST SLEEP. There is no substitute, there is no medication, there is no coffee strong enough to outdo your need for sleep.
Unclutter Your Head
Growing up, my father used to say, “Relax!” whenever my energy went to a place of stress.
Food for Life through Humanitarian Efforts
Tool #1 in Breaking the Chains of Obesity, 107 Tools is all about uncluttering your head.
Just Make it Happen
After waking up at 4am this morning, I knew that there wasn’t a better way to spend my summer-like afternoon here in Southern California, but to ride my bike to Venice Beach with a bag of about 65 mini-clif bars to hand out to the homeless and artists of Venice.
Work Your Edge This Holiday
Enough talk. Enough hope. Enough wishing for the things you want. Make it happen.
Keep your Grandparents Young
‘Tis the season to give back to families, friends and charitable organizations.
Is it Zumba at 90 years old, or is it just Grandma showing off her moves to a brand new cd my mother bought her