It isn't right to be a flake. I am sure you've been flaked on, and have flaked on others at some point in your life.
Read More“Be positive” and “Have a Mantra” are two popular statements that have been circulating through the social world lately.
Read MoreIn life, we look for ways to calm our nerves down during a very hectic day.
Read MoreI LOOOOOVE birthdays. What? I live in Los Angeles and most people hide behind the masks of a different age.
Read MoreMany people come to me simply to lose weight, but what people don’t realize is that weight loss is just part of the bigger picture.
Read MoreMany times, more often than not, we hold onto junk in our lives both physically and mentally.
Read MoreAll Lives Matter. Some people might be hiding. Some people might be seeking attention. Some people may need to be heard.
Read MoreWhen you’re walking down the street or even just sitting in your office or at home and feel a gloomy cloud over your head from your day, make the decision to just be conscious.
Read MoreMr Smith has been so kind to share tickets with me to the Ahmanson Theatre. I love theatre. We take these pictures as “progress shots” as he dove deep into the journey of shedding his pounds.
Read MorePart of loving yourself is having a huge amount of self respect and you don’t let anyone disrespect you or bring you down.
Read MoreIt sounds like such a simple concept, but no one has mastered it. Something that is supposed to be automated. Something that is supposed to be readily accessible. Something that is free and doesn’t cost us a dime, yet we still don’t do it.
Read MoreRemember the song, ‘Material Girl’ by Madonna? I remember that song from my childhood as if it were yesterday that I was prancing around my living room singing it at the top of my lungs.
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