It isn't right to be a flake. I am sure you've been flaked on, and have flaked on others at some point in your life.
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“Be positive” and “Have a Mantra” are two popular statements that have been circulating through the social world lately.
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In life, we look for ways to calm our nerves down during a very hectic day.
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I LOOOOOVE birthdays. What? I live in Los Angeles and most people hide behind the masks of a different age.
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Many people come to me simply to lose weight, but what people don’t realize is that weight loss is just part of the bigger picture.
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Many times, more often than not, we hold onto junk in our lives both physically and mentally.
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All Lives Matter. Some people might be hiding. Some people might be seeking attention. Some people may need to be heard.
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When you’re walking down the street or even just sitting in your office or at home and feel a gloomy cloud over your head from your day, make the decision to just be conscious.
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Mr Smith has been so kind to share tickets with me to the Ahmanson Theatre. I love theatre. We take these pictures as “progress shots” as he dove deep into the journey of shedding his pounds.
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Part of loving yourself is having a huge amount of self respect and you don’t let anyone disrespect you or bring you down.
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It sounds like such a simple concept, but no one has mastered it. Something that is supposed to be automated. Something that is supposed to be readily accessible. Something that is free and doesn’t cost us a dime, yet we still don’t do it.
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Remember the song, ‘Material Girl’ by Madonna? I remember that song from my childhood as if it were yesterday that I was prancing around my living room singing it at the top of my lungs.
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