There is such a need to get your children off junk food and on a nutrition plan that contains all the phytonutrients they need to help them grow, and be at their optimal best.
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No matter what you do or do not do, if you have a child, he or she will be watching you! Ha ha!
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It was such an honor and pleasure to have interviewed USC’s premier dietitian for most of the female athletes, Kristy Morrell.
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Instead of holding the butter or dressing, how about you hand your child a 5 lb lump of fat to hold and see if they like to hold the fat?
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If I were to show up at your front door right this second, and you happen to have a live-at-home child, whether he/she is an adolescent, teenager or whatever age they may be, I would bet you $1 that I would find at least one unhealthy snack in your pantry.
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I always get asked about what people can do in a short period of time to ensure that they improve their fitness level and body composition.
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Kids who live with intention get into less trouble. I think it’s obvious why!
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I am a very observant young lady. I mention this because whenever I’m in public, I like to take inventory of what’s happening around me.
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You hear all this banter about what is a high glycemic carbohydrate?
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