You’ve heard it a million times and now it is time to hear it a million and one times. YOU MUST SLEEP. There is no substitute, there is no medication, there is no coffee strong enough to outdo your need for sleep.
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Growing up, my father used to say, “Relax!” whenever my energy went to a place of stress.
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Tool #1 in Breaking the Chains of Obesity, 107 Tools is all about uncluttering your head.
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After waking up at 4am this morning, I knew that there wasn’t a better way to spend my summer-like afternoon here in Southern California, but to ride my bike to Venice Beach with a bag of about 65 mini-clif bars to hand out to the homeless and artists of Venice.
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Enough talk. Enough hope. Enough wishing for the things you want. Make it happen.
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‘Tis the season to give back to families, friends and charitable organizations.
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Is it Zumba at 90 years old, or is it just Grandma showing off her moves to a brand new cd my mother bought her
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You see it day in and day out; People walking and texting, driving and texting, out to dinner with a friend or family and texting.
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Ever wonder why you can have so much awesome energy in your day, but then after a dark conversation with someone you care about, you find yourself muddling amidst a cloud?
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More often than not, we go through life without much attention to the finest details that life gifts us with every day
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I love lending myself to people around me. A gift that was given to me from my higher source.
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Whenever you talk about the things and people that bother you or annoy you, you send out the desire for more annoying bothersome things and people to be in your life.
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I always aspired to be part of an organization that got kids healthy-specifically kids who wouldn’t normally have access to extraordinary programs or gym memberships.
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To those of you who think that I’m trying to replicate my high school years and be the most popular kid on the block, you are mistaken.
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I’m sure you hear it over and over that what you put on your skin can affect your body.
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There are several types of people who go to the gym!
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In Breaking the Chains of Obesity, 107 Tools, I mention as tool #107, that doing a random act of kindness can lift your soul.
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Breaking the Chains of Obesity, 107 Tools is not just for overweight people.
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