Posts in Fitness
Restoration Improvement

I spoke with one of my nutrition coaching clients today and they stated that they feel real guilty when they don’t exercise every single day, and sometimes 2 times a day.  While this may seem ridiculous to some people, it is a very common phenomenon that exists in the fitness...

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Doing Yoga Correctly

Yoga is a huge workout phenomenon in all major cities that are health conscious and looking to rise to a higher source. Here in Los Angeles, you see everyone wearing yoga pants, even if they aren’t going to yoga class. So why then is yoga so popular?

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