Quarantine Workout 2

It is critical that we have faith that this will pass. Self care is the ONLY thing in your control right now. If you don’t take care of yourself, you will feel the impact of not having control over anything. That isn’t good for you. So don’t do that to yourself. It is best to have a workout plan, even if it is for 15 minutes. The workout below contains 5 moves. Simply do

• 10 reps

• 10 sets

4 point taps

Reverse plank toe touches

High to Low Plank

Side plank with leg abductions

Alternating reverse Lunges

Do it and keep that body active while you stay home. Moving the body is the best way to cope with the insecurities of these times. Staying fit is the best thing you can do. Give yourself that and do something healthy for yourself and for your loved ones.