May 6th 2020 Hour of Power on ZOOM
Always start with a dance party. Just let go and have fun!!!! Be a kid again, And DO NOT CARE!!!! ;)
CORE first:
Dead-bugs
Legs up the wall
Isometric crunch holds
Block one: 30 seconds each x 3 sets
Goblet squats to calf raises
Plank with kick-throughs
Weighted burpees
Single leg (SL) external rotators
Other leg (SL) alternating biceps
INTERVAL BLAST: 1 minute -Kick for 4 with squat
Block 2: 30 seconds each x 3 sets
Alternating reverse lunge
static iso-lunge to curl
Static iso-lunge other leg overhead triceps press
INTERVAL BLAST: 1 minute-Bird -dog x 4 pushups
Block 3: 30 seconds each x 3 sets
Alternating chest press
Plank alternating low row
Iso squat reverse fly
INTERVAL BLAST: 1 minute-Plank hip extension x 4 with 4 plank jacks
Block 4: 30 seconds each x 3 sets
Iso squat triceps kickbacks
Iso lunge upper cut
Iso lunge (other leg) scaption
INTERVAL BLAST: 1 minute-Crab plank with 4 marches x 2 ankle taps