Quarantine ZOOM Call Workout April 8th

The first part of the workout was shut down after ZOOM changed their policy today. But I forgive them of not informing me but if you were on the call, you witnessed the disaster of the call being ended with over 60 people present.

Below is the full workout so that you have it if you were unable to make it. Grab a timer if you wish to do it again. Please share on your social media account to help others get motivated to stay fit during this difficult time. Please tag @JZFITNESSNUTRITION so that this coach can be proud of ya!

Warmup ALWAYS 3-4 minutes

Start with DEAD-BUGS to engage CORE- 1 minute

Block 1: 1 minute intervals

• 5 Count squats

• Iso squat calf raises

• Pushups

  4 SETS

Block 2: 30 second intervals

• Reverse plank toe touches

• High to low planks

• Side planks with leg abductions (switch sides)

• Bicycle crunches

  4 SETS

Block 3: 1 minute intervals

Burpees - COUNT your reps

• 3 SETS

Block 4: 30 second intervals

• Plank chest taps to toe touches

• Staggered stance i’s, t’s and a’s with a single leg fly on the a’s (switch sides)

• Eccentric chaturangas to cobras

• Bird Dogs

  4 SETS

COOL-DOWN and stretch