Stretch Your Potential

Many people tell me that they are so tight and then ask why when they practice yoga OR they stretch after physical activity.  You know why you’re so dang tight?  Cause you sit longer each day then you stretch each day-no es bueno!

You must must must and I mean must stretch every hour and get off that chair and allow your muscles to move. I repeat-every hour, stretch at your desk, in your suit, in your stilettos (well, take those off first) and keep your hips, legs and upper body extensible through this easy to use office stretch program that was recently published through the Huffington Post.  Check it out here…Written by yours truly!  Read it and enjoy it!