Dang awesome turkey burger

There is nothing more awesome than finishing a home cooked meal.  It’s fresh, it’s healthy and it’s made with lots of love.  When you cook at home, you know what goes into the food, and you are in control of your portions.  You wanna lose weight?  Give yourself some time in your kitchen each day for 20 minutes max.  Get the right ingredients for the meal and cook away.  This blog has multiple different recipes.  You don’t have to think.  Print up a page and take it to the grocery store with you.  My attempt is to educate you and make your life easier. Use the tools that I provide you.  Also get Breaking the Chains of Obesity, 107 Tools.

Oh, I have to share this very sweet email from a client today: “JZ, I finally made your turkey gumbo and girl, that was amazing!  How do you come up with these recipes?  Thank you so much for your passion.  You truly care and I am grateful that I can be coached by you.  You are the best!”

I love getting testimonials.  It tickles me so, and it reminds me of why I love doing what I do.  I will always do my due diligence to be your guru.  LOL..

So, I was at Trader Joe’s tonight and I cooked myself an amazing turkey burger patty.  Super easy!  Here’s what you need:

  1. Empire Kosher Lean Turkey Meat.  Notice: LEAN!!!! Read the label
  2. TJ’s Frozen Fire Roasted Peppers and Onions
  3. Cayenne pepper OR paprika
  4. salt and pepper (just a dash)
  5. Any vegetable or even big green salad to eat on the side (you can even get a sweet potato and slice it into discs and bake sweet potato discs with a dash of olive oil and salt in the oven)

Chop up those tricolor peppers and onions, after defrosting them, and put them directly into the uncooked turkey meat.  Then put all your spices on the burger, mixing it in thoroughly.  I barbequed the burgers since I love the taste of summer.  You can also choose to pan fry them using Pam nonfat cooking spray.  This burger is so dang flavorful, anything will work.

Making lots of burgers gives you several meals or feeds several people.  Flavor that lasts longer or creates more smiles.  Good stuff!

 
 
NutritionJennifer Zerlingdinner, Lunch/DinnerComment