PF Changs-Fast Food Fridays

As many of you already know, I am not at all a big fan of fast food restaurants or restaurants that are too commercialized.  Why?  You aren’t getting the best quality veggies (they ain’t organic), animal protein (you think those chicken dishes are free range, uh-NO!) and the calorie and carb content are outta range for most of you.  So, what should you do?  Well, in a perfect world, you don’t go to fast food joints and you pack your own home made meals.  But, that isn’t always a realistic response, and so, I can’t quit on you.  It is my duty to provide you with as much handy information as I possibly can so that you can maximize your results, wherever you’re coming from. (You see me looking at my computer screen putting together a menu for you?)

So, below are some meals that you can choose from if you ever go to PF Changs.  Remember, you can be successful as long as you have a plan.  Simply print out this page and bring it with you to the restaurant.  Order anything from below.  Notice that alcohol is not on the list. (sorry!)

Starter for the Table: pick one!

CHANG’S CHICKEN LETTUCE WRAPS without crispy rice sticks

SEARED AHI TUNA * with all sauce on the side

Main Dish

CHICKEN CHOPPED SALAD with dressing on the side (2 tbsp only of the dressing)

THAI BASIL GREENS SALAD with added chicken and dressing on the side (2 tbsp only of the dressing)

GF GINGER CHICKEN WITH BROCCOLI with sauce on the side (gluten free menu) No rice, just veggies

GF NORWEGIAN SALMON STEAMED WITH GINGER with sauce on the side (gluten free menu) No rice, just veggies

GF MOO GOO GAI PAN with all sauce on the side (gluten free menu) No rice, just veggies

Knowing what to order and how to order when you eat out is crucial.  The lifestyle that accompanies a lean body is an easy lifestyle to acquire with the right tools in place.  Get your copy of Breaking the chains of Obesity, 107 Tools so that you forever have a resource of handy references.  Look at the email I just received today from a client.  I was so moved….Also, enjoy the video on PF Changs below:

“So I finished the book on the plane back from FL.  Those are really the tools you need to stay healthy and fight off diesease. I’m glad that you took the time to put it all into one place.  What made me smile is that I’ve slowly adapted may of the things in there into my own life and can see the positive changes that they bring. There are of course some things in there I will never do (like adopt a pet! 😛 ) ……….but I get it, and I think the rest of the world needs to get it too……its not about taking that miracle pill and the results are not going to happen overnight……its all about lifestyle changes, consistiency and patience!”