nutrition

It is super duper easy to eat out anywhere (even at a fast food joint) and stay on course with optimal health. 

Going out is one thing, but going out to a friend’s house is another.

You can rest assure that you will not see a single sandwich on this list.  I was told that their salads are pretty dang good, so on my way home from lululemon tonight, I decided to sneak in since I was not in a cooking mood today.

I love the Firehouse Restaurant in Venice Beach. It is right down the street from the Mecca of Bodybuilding-Gold’s Gym Venice.

The number one excuse I hear when people come to me for coaching is that they travel a lot which doesn’t permit them to eat well.  Come on, really?

When you are absolutely on the go, are unprepared with no packed meals from home, and you and your colleague or friend wanna meet for a quick, reasonably priced healthy meal around the corner, where the heck do you go?

Many of you have been hearing about my desire to come up with a list of JZ Approved menu items from various places that you visit. 

I get so happy and feel so amazing from deep down into the pit of my stomach when I see other trainers out there who bring tools to America  to help break the chains of obesity.

It’s that time again-hooray!  Friday…Jump up and down, turn yourself around! 

Happy Friday my darling readers!  If you are excited about ordering from Panda Express, then I share the excitement with you.

It’s Friday, and most of you are revving your engines up for either a happy hour or just an opportunity to leave your work behind you for a couple of days.

To this day, I continue to shock myself for wanting to even provide information that will continue your visits to such suboptimal places.

As I circle back to my Friday morning post, I reflect back on the delicious week I had.