Maybe your oatmeal is making you fat. Ha. Indeed, this might be the case. For many people, the start of the day means either low sugar cereal or the infamous bowl of oatmeal.
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There is so much resistance in the dieting world and dieters failing all the time. Don’t you despise the word “fail”? Ok, let’s drop that word immediately out of our vocabulary.
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Everybody always tells me that they don’t eat carbs because they are trying to lose weight. Those same people follow up with the question, “well what am I doing wrong?”
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I know I know, not all of you have an iphone. I get it. Sorry. My brother always picks on me for having an Apple but I love my iphone and if you decide to have the Android, then I will accept you as a great person too. Just kidding.
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Many of my patients travel all the time. These executives go across the country every week, and for some, across the world.
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How many of you skip breakfast? If so, this article is for you. If you do not skip breakfast, then I will still provide you with some valuable tool(s) anyway.
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Many individuals whom I speak with on a daily basis do NOT drink enough water each day.
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This is gonna be a short, sweet and to the point post.
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Ever go to a restaurant and you explicitly order a healthy modification to what’s listed on the menu and the restaurant completely f$%ks up your order?
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At work and at home, keep your fridge stocked with healthy organic options that will help you succeed on your weight loss plan.
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