After riding my bike for 20 miles (that is a beach cruiser with one gear up and down hills), I treated myself to an amazing egg white scramble with a bunch of stuff in it.
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Gee whiz! I shouldn’t even have the word CHEESE in the title of this post otherwise it asserts my approval of cheese in your diet.
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What is up with the bacon trend? Everyone who is looking to lose fat insists on eating bacon. Is this ok?
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Whether you are looking for a quick and healthy breakfast or snack, here is an amazing healthy alternative to your traditional protein shake or eggs.
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“I don’t know what to eat for a snack? A bar? No? Then what?” This is the common stream of questions and concerns I get when working with people in lifestyle coaching.
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How many of you skip breakfast? If so, this article is for you. If you do not skip breakfast, then I will still provide you with some valuable tool(s) anyway.
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Hello there my beautiful readers. Once again, I get to go to Core Power Yoga and indulge in the serenity of beautiful words that pour out of Lindsey’s mouth.
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Like myself and the others whom I have the luxury to work with, we are all in a rush to get to work.
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