This is the most wonderful time of the year. While I love life and feel that there are other parts of the year that are wonderful, I just love the smell of the holidays.
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Maybe your oatmeal is making you fat. Ha. Indeed, this might be the case. For many people, the start of the day means either low sugar cereal or the infamous bowl of oatmeal.
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After visiting Kansas City and ordering deviled eggs twice there, I had a tremendous craving for them when I returned back to Los Angeles.
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Cold weather certainly can deter the average person from thinking of cold salads and other items that are most optimal for health.
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Just when you think you have one meal from a whole pan of chicken breasts, you have leftovers to throw into a Cesar salad, along with some beets for some antioxidant power.
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Once again, the New Yorker has come up with another alternative to carb loaded pizza.
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Give me a dish that you love and know you can’t have, and I will turn it around to make it JZ FITNESS approved.
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It’s simple, I get it! You don’t have time. Then go to Trader Joes or Whole Foods or any one of those health food stores and grab a salad or healthy meal.
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You are probably wondering how a fitness expert can present cookies on her site. How?
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Gee whiz! I shouldn’t even have the word CHEESE in the title of this post otherwise it asserts my approval of cheese in your diet.
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This guac-n-pepper was a rockin pepper. Wow Jerry!
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No one has time. I get it. I know it. I am no less busy than any of you reading.
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Yup, I approve alright? But, having the word bread in your vocab may not be such a good idea, so moving forward…Let’s call this A Low GI Loaf! Ah hah!
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Whether you are looking for a quick and healthy breakfast or snack, here is an amazing healthy alternative to your traditional protein shake or eggs.
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Hello there my beautiful readers. Once again, I get to go to Core Power Yoga and indulge in the serenity of beautiful words that pour out of Lindsey’s mouth.
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◊Small frequent meals are so extremely important for those of you who wish to have the most optimal physique.
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Just like a filling fills a cavity, a sweet fills a sweet tooth!
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