New to yoga and don’t know where to start or what to do?
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Most people think of yoga as hitting the mat for an hour and getting into a deep sweat.
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What do you get when you pair JZ FITNESS with www.ironcompany.com?
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Also known as Excess Post Exercise Oxygen (O2)Consumption, or the exercise afterburn, when one creates a state of EPOC, (s)he increases the uptake of O2 following a heavy bout of physical activity to repay the O2 debt that was created.
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Stop, look and listen! Stop the waste of time exercise bouts. Look at who is fit.
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Many people tell me that they are so tight and then ask why when they practice yoga OR they stretch after physical activity.
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For those of you who have met me personally at some point in your life journey, you may have noticed that I am extremely passionate about what I do in assisting people to lead healthier lifestyles that not only fit each person, but that is sustainable, realistic, and easy to follow.
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Slow Head to Toe is a great way to hit every muscle group from head to toe, while dragging out each repetition to go to a 4 count-1 count-4 count tempo.
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Grab a partner, whether it be your spouse, kid, coworker, friend, whoever, grab someone and get fit with that partner.
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Tabata Method-What’s that?Many of you want a quick workout that kicks your booty and gets you results soon.
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As you saw on E! News on July 26, 2013, Kangoo Jumps just rock!
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How many of you are aware of the devastating physical education facts that America sustains to date?
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Is the title offensive? It is only if you’ve never experienced one of the worst orthopedic issues that most Americans deal with on a regular basis...
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For some strange reason, everyone has the desire to possess a nice butt, but most people I talk to don’t wanna train their butt.
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This memorial day weekend was packed with the ability to just be. I never realized how amazing it feels to just be.
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I get the question all the time, “Is yoga something that’s good for my body?” I will tell you this...
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Whenever you have a rough day, what do you usually do to get over the feeling of void or discomfort from deep down inside of you?
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Ever have the feeling that you just needed a little bit of love and light in your day but you didn’t know where to get it from?
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