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nutrition

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Grass Fed Beef Saladlunch
Grass Fed Beef Saladlunch

What’s the difference between grass fed beef and the “other” beef?

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NutritionJennifer ZerlingMarch 27, 2015Recipe, dinner, Lunch/DinnerComment
Turkey Stuffed Pepper
Turkey Stuffed Pepper

I went up to the girl in Trader Joe’s and asked her if she had any good dinner ideas for that night.

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NutritionJennifer ZerlingMarch 27, 2015RecipeComment
Chicken Nugget Salad with Ian’s Natural Foods
Chicken Nugget Salad with Ian’s Natural Foods

Did you hear that McDonalds just announced that they will no longer sell chicken dishes that use chicken with antibiotics and hormones?

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NutritionJennifer ZerlingMarch 6, 2015Recipe, dinner, Lunch/DinnerComment
Feed your friends with Paleo
Feed your friends with Paleo

I was on my way to getting my hair done and I was starving because it was right at the 4 hour mark since I’ve last eaten.

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NutritionJennifer ZerlingFebruary 27, 2015Recipe, dinner, Lunch/DinnerComment
Rotisserie chicken salad
Rotisserie chicken salad

There are days when we all just need a break from the prepping, the shopping, the everything that day to day optimal health brings.

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NutritionJennifer ZerlingFebruary 18, 2015Recipe, dinner, Lunch/DinnerComment
Wild Cod and Sweet Potato Medley
Wild Cod and Sweet Potato Medley

I was going to use shrimp in this dish, but my Kosher client almost shot me when I presented him with the seafood dish containing all bottom feeders, which does not align with the laws of Kosher.

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NutritionJennifer ZerlingFebruary 5, 2015Recipe, dinner, Lunch/DinnerComment
Ready to Eat Dinner
Ready to Eat Dinner

Yup, I couldn’t think of a better name for this post.  I am sure you can identify.

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NutritionJennifer ZerlingJanuary 30, 2015RecipeComment
Chicken Stir Fry
Chicken Stir Fry

Yup, another stir fry.  It was one of those days where I was all over Los Angeles and had less than 30 minutes to hook up both lunch and dinner.

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NutritionJennifer ZerlingJanuary 14, 2015RecipeComment
Chicken Cesar Salad as Leftovers
Chicken Cesar Salad as Leftovers

Just when you think you have one meal from a whole pan of chicken breasts, you have leftovers to throw into a Cesar salad, along with some beets for some antioxidant power.

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NutritionJennifer ZerlingDecember 23, 2014dinner, Lunch/Dinner, snacksComment
Sweet Potato Latkes But Not Really Latkes
Sweet Potato Latkes But Not Really Latkes

Time is valuable to us all, and while many people are lighting the first candle on this beautiful Chanukah eve, I am writing 2 huge articles that are on deadline, and I am slipping in this post for you.  Oy!

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NutritionJennifer ZerlingDecember 17, 2014holidaysComment
Mushroom Pizza
Mushroom Pizza

Once again, the New Yorker has come up with another alternative to carb loaded pizza.

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NutritionJennifer ZerlingDecember 9, 2014snacksComment
Quick Chicken Dish with Veggies
Quick Chicken Dish with Veggies

There are so many dishes I have produced with chicken so please forgive me for yet another one.

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NutritionJennifer ZerlingDecember 1, 2014dinner, Lunch/DinnerComment
Irish Chicken Dish
Irish Chicken Dish

Feel like eating an Irish inspired dish?  I believe that this is what this dish was.

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NutritionJennifer ZerlingNovember 19, 2014dinner, Lunch/DinnerComment
Chicken and Veggies in White Wine Base
Chicken and Veggies in White Wine Base

I was at a friend’s house last night listening to her boyfriend complain that her cooking is too bland for him to eat.

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NutritionJennifer ZerlingNovember 10, 2014dinner, Lunch/DinnerComment
JZ FITNESS Nutrition app
JZ FITNESS Nutrition app

I know I know, not all of you have an iphone.  I get it.  Sorry.  My brother always picks on me for having an Apple but I love my iphone and if you decide to have the Android, then I will accept you as a great person too.  Just kidding. 

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NutritionJennifer ZerlingNovember 1, 2014educationComment
Avocado Dishes that are Easy to Make
Avocado Dishes that are Easy to Make

This holiday season, while people feel threatened by getting fat, why not get lean by eating fat instead?

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NutritionJennifer ZerlingOctober 21, 2014dinner, Lunch/DinnerComment
Chicken Marsala and Mash with JZ FITNESS
Chicken Marsala and Mash with JZ FITNESS

I have a new drive with my nutrition and nutrition blogging.

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NutritionJennifer ZerlingOctober 5, 2014dinner, Lunch/DinnerComment
Eat Healthy at a Friend’s House
Eat Healthy at a Friend’s House

I hear it all the time, and I completely get the challenge.  You are invited over for dinner and your friend cooks high glycemic carbs with high fats and lots of wine.

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NutritionJennifer ZerlingSeptember 28, 2014Recipe, eating outComment
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