Nutrition

Healthy Pizza Possible

Give me a dish that you love and know you can’t have, and I will turn it around to make it JZ FITNESS approved.

Jennifer ZerlingAugust 30, 2014dinner, Lunch/Dinner, snacksComment

Just Add Protein to the Salad

One way to avoid complete marriage to your kitchen is to buy a pre-made salad and just make the protein.

NutritionJennifer ZerlingAugust 19, 2014dinner, Lunch/DinnerComment

TJ salads by JZ FITNESS

It’s simple, I get it! You don’t have time. Then go to Trader Joes or Whole Foods or any one of those health food stores and grab a salad or healthy meal.

NutritionJennifer ZerlingAugust 12, 2014snacksComment

How to Eat Healthy at a Friend’s Home

Going out is one thing, but going out to a friend’s house is another.

NutritionJennifer ZerlingAugust 5, 2014eating outComment

White chocolate chip and blueberry almond flour cookies

You are probably wondering how a fitness expert can present cookies on her site. How?

NutritionJennifer ZerlingJuly 28, 2014Recipe, snacksComment

Wild Orange Roughy n Mushrooms

“Cooks perfectly without thawing and Individually Vacuum Sealed” are the words on the top right corner of the package of my wild-caught orange roughy, both boneless and skinless.

NutritionJennifer ZerlingJuly 23, 2014Recipe, dinner, Lunch/DinnerComment

Chicken and Parmed Veggies

I always like taking my imagination and pouring it into a new dish.

NutritionJennifer ZerlingJuly 20, 2014dinner, Lunch/DinnerComment

Quick Salad N Pre-Made Protein

Not everyone likes eating salads all the time, especially ones that are pre-made.

NutritionJennifer ZerlingJuly 10, 2014Recipe, dinner, Lunch/DinnerComment

Lox-N-Cheese

Gee whiz! I shouldn’t even have the word CHEESE in the title of this post otherwise it asserts my approval of cheese in your diet.

NutritionJennifer ZerlingJuly 2, 2014Recipe, breakfast, snacksComment

Subway-Fast Food Fridays

You can rest assure that you will not see a single sandwich on this list. I was told that their salads are pretty dang good, so on my way home from lululemon tonight, I decided to sneak in since I was not in a cooking mood today.

NutritionJennifer ZerlingJune 25, 2014eating outComment

Guac-n-Pepper

This guac-n-pepper was a rockin pepper. Wow Jerry!

NutritionJennifer ZerlingJune 20, 2014veggies, snacksComment

Fire House Venice Beach with H-Bombeating

I love the Firehouse Restaurant in Venice Beach. It is right down the street from the Mecca of Bodybuilding-Gold’s Gym Venice.

NutritionJennifer ZerlingJune 11, 2014eating outComment

Scallops -n- Stuff

For those of you who love scallops, this dish is a keeper.

NutritionJennifer ZerlingJune 5, 2014dinner, Lunch/DinnerComment

Wild Salmon and BBQ Veggies

Ever wonder why being on a health kick is so dang boring? It’s simple!

NutritionJennifer ZerlingMay 28, 2014dinner, Lunch/DinnerComment

Who’s Callin’ Who a Shrimp?

Remember the expression, you are what you eat?

NutritionJennifer ZerlingMay 20, 2014Recipe, dinner, Lunch/DinnerComment

Make it Quickly-A Borage of Veggies and a Protein

No one has time. I get it. I know it. I am no less busy than any of you reading.

NutritionJennifer ZerlingMay 12, 2014veggies, snacksComment

Cinco De Mayo Skewers

How on earth are you supposed to be healthy on one of the most festive party days of the calendar year?

NutritionJennifer ZerlingMay 4, 2014holidaysComment

Arrabbiata Turkey from Italy

Ain’t that catchy for a dish name? I come up with names literally from the top of my head and then plop them onto the blog so hopefully these names inspire you to create them yourself.

NutritionJennifer ZerlingApril 24, 2014Recipe, dinner, Lunch/DinnerComment