Nutrition — JZ Fitness

You know that I love lean ground turkey meat. It’s not only affordable, but it can be made into so many different things, including a standard turkey burger.

NutritionJennifer ZerlingApril 17, 2014Recipe, dinner, Lunch/DinnerComment

Eat Anywhere and Be Optimal

The number one excuse I hear when people come to me for coaching is that they travel a lot which doesn’t permit them to eat well. Come on, really?

NutritionJennifer ZerlingApril 10, 2014eating outComment

Non-Spaghetti and Meatball Blend

“I’ll take another serving-thank you!”, said JZ in the past. That was for spaghetti, but hold the meatballs.

NutritionJennifer ZerlingApril 9, 2014Recipe, dinner, Lunch/DinnerComment

Who needs Egg McMuffins for Breakfast

What is up with the bacon trend? Everyone who is looking to lose fat insists on eating bacon. Is this ok?

NutritionJennifer ZerlingMarch 25, 2014Recipe, breakfastComment

Cod and All That Jazz

This meal is an explosion in your mouth of various different flavors all tied into one dish. WOW!

NutritionJennifer ZerlingMarch 14, 2014Recipe, dinner, Lunch/DinnerComment

Chicken Tikka Masala with Eggplant

It is quite ironic that I received a special request to write a recipe that included eggplant the day after I ate this dish.

NutritionJennifer ZerlingMarch 7, 2014Recipe, dinner, Lunch/DinnerComment

Brussels Sprouts and Israeli Salad

“I have no time” are the famous words I always hear. Sound familiar?

NutritionJennifer ZerlingMarch 4, 2014Recipe, veggiesComment

BBQ Chicken and Veggies

There is nothing more awesome than having dinner ready for you when you come home from a very long day, let alone a long week.

NutritionJennifer ZerlingMarch 4, 2014Recipe, dinner, Lunch/DinnerComment

Cauliflower the New Popcorn

Open your mind up and your mind will allow you to accept that cauliflower, cooked the JZ FITNESS way, can certainly replace your nutrition-less popcorn any day of the week.

NutritionJennifer ZerlingFebruary 17, 2014Recipe, veggiesComment

Cod Soup that is LOW GI

Everyone wants taste, health, quick and cheap. And so, when bundled into one dish, you have ANOTHER JZ FITNESS approved meal.

NutritionJennifer ZerlingFebruary 14, 2014Recipe, soup, dinner, Lunch/DinnerComment

Strawberry Shortcake on Valentines Day

Many of you are reading now because we all have our sweet tooth, right?

NutritionJennifer ZerlingFebruary 10, 2014Recipe, holidaysComment

Tacoless Turkey Taco

I love love and I mean love the team over at Trader Joe’s. No matter which I go to, they are always friendly, positive and willing to help you out.

NutritionJennifer ZerlingFebruary 9, 2014Recipe, dinner, Lunch/DinnerComment

Tuna Wrap by JZ FITNESS

Sometimes we simply need to make it on the fly before we fly. How do you keep it healthy?

NutritionJennifer ZerlingJanuary 29, 2014Recipe, dinner, Lunch/DinnerComment

Paleo LOW GI Bread that is JZ Approved

Yup, I approve alright? But, having the word bread in your vocab may not be such a good idea, so moving forward…Let’s call this A Low GI Loaf! Ah hah!

NutritionJennifer ZerlingJanuary 20, 2014Recipe, snacksComment