Ever find yourself driving home with minutes in between commitments and you just don’t know what to make or eat?
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Easy, yummy and different. Easy because it takes minutes to make.
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I understand that many of you reading either hate to cook, don’t have the time to cook, or just love eating out because it “tastes” better.
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Burger on a bun with a large fries -PLEASE! Umm…Perhaps not.
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When you are absolutely on the go, are unprepared with no packed meals from home, and you and your colleague or friend wanna meet for a quick, reasonably priced healthy meal around the corner, where the heck do you go?
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Salmon with Sylvie! I just love that title. Grandma spent 10 days out here in LA with me and I taught her some amazing healthy low glycemic dishes that she just loved.
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Just as the name implies, get yourself some wild fish and throw out the farm raised garbage.
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Who needs spaghetti when you can eat spaghetti squash?
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Wanna lose inches and weight quicker, well, if you know me, then you will know that I am not a quick fixer...
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Some of you are in such a rush, and can’t even think about the work it would take to cook up a healthy dinner.
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Turkey Chili is such a quick, healthy, easy to prep meal that can rock the taste buds of both yours and your family’s mouths.
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Many of you have been hearing about my desire to come up with a list of JZ Approved menu items from various places that you visit.
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No matter where you go, there is always, and I mean always a healthy option available for you.
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Happy 4th of July! Many of you will be heading over to barbeques, friend’s homes and just partying like rock stars, in celebration of our freedom in America.
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Ok, who the heck has more than 3 minutes these days to make dinner?
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Whether you are looking for a quick and healthy breakfast or snack, here is an amazing healthy alternative to your traditional protein shake or eggs.
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“I don’t know what to eat for a snack? A bar? No? Then what?” This is the common stream of questions and concerns I get when working with people in lifestyle coaching.
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Many of my patients travel all the time. These executives go across the country every week, and for some, across the world.
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