Most people think of yoga as hitting the mat for an hour and getting into a deep sweat.
Read MoreWhat do you get when you pair JZ FITNESS with www.ironcompany.com?
Read MoreAlso known as Excess Post Exercise Oxygen (O2)Consumption, or the exercise afterburn, when one creates a state of EPOC, (s)he increases the uptake of O2 following a heavy bout of physical activity to repay the O2 debt that was created.
Read MoreStop, look and listen! Stop the waste of time exercise bouts. Look at who is fit.
Read MoreMany people tell me that they are so tight and then ask why when they practice yoga OR they stretch after physical activity.
Read MoreFor those of you who have met me personally at some point in your life journey, you may have noticed that I am extremely passionate about what I do in assisting people to lead healthier lifestyles that not only fit each person, but that is sustainable, realistic, and easy to follow.
Read MoreSlow Head to Toe is a great way to hit every muscle group from head to toe, while dragging out each repetition to go to a 4 count-1 count-4 count tempo.
Read MoreGrab a partner, whether it be your spouse, kid, coworker, friend, whoever, grab someone and get fit with that partner.
Read MoreTabata Method-What’s that?Many of you want a quick workout that kicks your booty and gets you results soon.
Read MoreAs you saw on E! News on July 26, 2013, Kangoo Jumps just rock!
Read MoreHow many of you are aware of the devastating physical education facts that America sustains to date?
Read MoreIs the title offensive? It is only if you’ve never experienced one of the worst orthopedic issues that most Americans deal with on a regular basis...
Read MoreFor some strange reason, everyone has the desire to possess a nice butt, but most people I talk to don’t wanna train their butt.
Read MoreI get the question all the time, “Is yoga something that’s good for my body?” I will tell you this...
Read MoreWhenever you have a rough day, what do you usually do to get over the feeling of void or discomfort from deep down inside of you?
Read MoreEver have the feeling that you just needed a little bit of love and light in your day but you didn’t know where to get it from?
Read MoreWhat can one do if they travel an aweful lot during their week and can’t get to the gym enough?
Read MoreOk ladies and gentlemen: drum roll please! Most people who travel tell me that they do not have a clue as to what they should do when they’re on the road.
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