Yoga Xpress Huffington Post

For those of you who have met me personally at some point in your life journey, you may have noticed that I am extremely passionate about what I do in assisting people to lead healthier lifestyles that not only fit each person, but that is sustainable, realistic, and easy to follow.

Stable to the Core

Creating stability by working on stabilization training in combination with core work will enhance one’s proprioception or the brain’s ability to know where the body’s limbs are in space.