Fitness — JZ Fitness

Find your Core through Yoga

One must realize that the source of all power lies within you. It isn’t here nor there.

FitnessJennifer ZerlingFebruary 19, 2013Comment

Everyone and their mother already know that Core Power Yoga is my favorite place to go amidst my busy schedule of running all over the place.

FitnessJennifer ZerlingJanuary 9, 2013Comment

Do a class you love

Part of being fit for life is finding things that you love to do. Don’t just put the burden on yourself to go to the gym just because you have to.

FitnessJennifer ZerlingDecember 24, 2012Comment

Core Power Yoga with my Jami Girl

When I find my niche in exercise, I stick with it. I find new areas of fitness and physical activity every 6 months to a year.

FitnessJennifer ZerlingOctober 18, 2012Comment

You can’t hate yoga

There is no way in heck that anyone should say, I can never get into yoga because it’s too slow paced for me.

FitnessJennifer ZerlingOctober 9, 2012Comment

Accessing the inner fight!

The inner fight in each and every one of us is what either makes or breaks our day each day.

FitnessJennifer ZerlingAugust 20, 2012Comment

Tuesday, what have you done so far..

It is Tuesday, so prior to you saying on Friday, “DANG IT! I didn’t get any exercise in and I don’t even know what I’ve eaten this week…

FitnessJennifer ZerlingAugust 14, 2012Comment

Make exercise fun!

Many people choose not to exercise simply because, it ain’t fun! I can understand this for those people who simply haven’t found their nitch of fun exercise yet.

FitnessJennifer ZerlingJuly 25, 2012Comment

Core power yoga gives you the power

Picture a place that has positive energy the second you step foot through the doors, where the people are friendly and excited to see you, and the ambiance of the room is quite serene.

FitnessJennifer ZerlingJuly 21, 2012Comment