Just as the name implies, get yourself some wild fish and throw out the farm raised garbage.
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Who needs spaghetti when you can eat spaghetti squash?
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Wanna lose inches and weight quicker, well, if you know me, then you will know that I am not a quick fixer...
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Some of you are in such a rush, and can’t even think about the work it would take to cook up a healthy dinner.
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Turkey Chili is such a quick, healthy, easy to prep meal that can rock the taste buds of both yours and your family’s mouths.
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Many of you have been hearing about my desire to come up with a list of JZ Approved menu items from various places that you visit.
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No matter where you go, there is always, and I mean always a healthy option available for you.
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Happy 4th of July! Many of you will be heading over to barbeques, friend’s homes and just partying like rock stars, in celebration of our freedom in America.
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Ok, who the heck has more than 3 minutes these days to make dinner?
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Whether you are looking for a quick and healthy breakfast or snack, here is an amazing healthy alternative to your traditional protein shake or eggs.
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“I don’t know what to eat for a snack? A bar? No? Then what?” This is the common stream of questions and concerns I get when working with people in lifestyle coaching.
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Many of my patients travel all the time. These executives go across the country every week, and for some, across the world.
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I get so happy and feel so amazing from deep down into the pit of my stomach when I see other trainers out there who bring tools to America to help break the chains of obesity.
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How many of you skip breakfast? If so, this article is for you. If you do not skip breakfast, then I will still provide you with some valuable tool(s) anyway.
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Again, another turkey gumbo recipe. This is just the easiest base.
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Hello there my beautiful readers. Once again, I get to go to Core Power Yoga and indulge in the serenity of beautiful words that pour out of Lindsey’s mouth.
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Wild white fish is my favorite. Low calorie, light and simply delish!
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Kale is Queen. So Hail to Kale! Kale’s last name is Brassica and her relatives include cabbage, collards, broccoli, and brussels sprouts.
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