For some strange reason, everyone has the desire to possess a nice butt, but most people I talk to don’t wanna train their butt.
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This memorial day weekend was packed with the ability to just be. I never realized how amazing it feels to just be.
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I get the question all the time, “Is yoga something that’s good for my body?” I will tell you this...
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Whenever you have a rough day, what do you usually do to get over the feeling of void or discomfort from deep down inside of you?
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Ever have the feeling that you just needed a little bit of love and light in your day but you didn’t know where to get it from?
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What can one do if they travel an aweful lot during their week and can’t get to the gym enough?
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Ok ladies and gentlemen: drum roll please! Most people who travel tell me that they do not have a clue as to what they should do when they’re on the road.
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One must realize that the source of all power lies within you. It isn’t here nor there.
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Everyone and their mother already know that Core Power Yoga is my favorite place to go amidst my busy schedule of running all over the place.
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Part of being fit for life is finding things that you love to do. Don’t just put the burden on yourself to go to the gym just because you have to.
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When I find my niche in exercise, I stick with it. I find new areas of fitness and physical activity every 6 months to a year.
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There is no way in heck that anyone should say, I can never get into yoga because it’s too slow paced for me.
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The inner fight in each and every one of us is what either makes or breaks our day each day.
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It is Tuesday, so prior to you saying on Friday, “DANG IT! I didn’t get any exercise in and I don’t even know what I’ve eaten this week…
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Many people take the easy way out whether it means taking the escalator, elevator or driving across the street instead of walking.
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Many people choose not to exercise simply because, it ain’t fun! I can understand this for those people who simply haven’t found their nitch of fun exercise yet.
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Picture a place that has positive energy the second you step foot through the doors, where the people are friendly and excited to see you, and the ambiance of the room is quite serene.
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After a very long day of strategically working and managing my time to accommodate all the tasks put out for myself in a day, I still find the time to make way to my yoga mat at Core Power Yoga.
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