nutrition

Quick, don’t make me work!  Don’t make me chop or cook, or do anything, but make me healthy, I say!

Southern California is the land of the salads.  It is also the land of healthy, organic eating, which is why I love living here.

Making Sunday a fun day is hard for many people, I hear, because everyone is dreading Monday.

When I ate at my girl Hedda’s house (Ralph’s house too!) the other day, I was served these delicious sweet potatoes that blew my mind. 

No matter what you eat for lunch or dinner, couple your meal with a salad. 

Yes they do!  But, not all Whole Foods stores do unfortunately.  

I always think that everyone has the luxury of going to a job that has the right tools in place to be healthy.  Here is a quick checklist to see if this applies to you...

Everyone loves the weekend to lay back, relax and just do nothing.

You can’t always be the one to cook healthy meals all the time.  So, I have a sweeeeeeet solution. 

I hear it again and again and again!  “It’s hard getting my greens in!”  No it isn’t my darling people!

I was shopping in Whole Foods today with my honey and he wanted to buy 2 tuna salad sandwiches for lunch for us.

I always hear that when people go to parties, they are in a position where they have no idea what to eat.

There are plenty of meals that you can make in less than 20 minutes.