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Mahi Mahi Gumbo
Mahi Mahi Gumbo

My mother has inspired me to continue creating easy to make hot dishes for the cold season ahead.

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NutritionJennifer ZerlingOctober 15, 2012RecipeComment
Wendy’s-Fast Food Friday
Wendy’s-Fast Food Friday

As I circle back to my Friday morning post, I reflect back on the delicious week I had. 

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NutritionJennifer ZerlingOctober 12, 2012eating outComment
Fish Grill-Fast Food Friday
Fish Grill-Fast Food Friday

For all of you who know the Fish Grill, you will be happy to see that I am featuring it for Fast Food Friday. 

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Jennifer ZerlingOctober 5, 2012eating outComment
Portion of salad dressing
Portion of salad dressing

This is gonna be a short, sweet and to the point post. 

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NutritionJennifer ZerlingOctober 3, 2012educationComment
La Salsa – Fast Food Friday
La Salsa – Fast Food Friday

As you already know, I am not a fast food restaurant fan, BUT, I have many people who always ask me to design menus for them that revolve around fast food options.

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NutritionJennifer ZerlingSeptember 28, 2012eating outComment
Wild cod-n-veggies
Wild cod-n-veggies

You can never go wrong when you decide to eat a white fish dinner. 

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NutritionJennifer ZerlingSeptember 24, 2012RecipeComment
Trader Joes on fast food fridays
Trader Joes on fast food fridays

For all you chronic readers of www.jzfitness.com, you realize by now that I frequent both Trader Joes and Whole Foods on a regular basis.

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NutritionJennifer ZerlingSeptember 21, 2012dinner, salads, Lunch/DinnerComment
Vegan Soup
Vegan Soup

I always look for easy, and I mean extremely easy, ways to stay fit, eat right, and actually eat foods that are super yummy and filling. 

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NutritionJennifer ZerlingSeptember 20, 2012dinner, soups, Lunch/DinnerComment
PF Changs-Fast Food Fridays
PF Changs-Fast Food Fridays

As many of you already know, I am not at all a big fan of fast food restaurants or restaurants that are too commercialized.  

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NutritionJennifer ZerlingSeptember 11, 2012eating outComment
Kentucky Fried Chicken-Fast Food Friday
Kentucky Fried Chicken-Fast Food Friday

“Oh my goodness!” I am thinking!  The name of this place even has the word fried in it, and I, as a fitness expert have the audacity to promote it?!?

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NutritionJennifer ZerlingSeptember 7, 2012eating outComment
Taco Bell-Fast Food Friday
Taco Bell-Fast Food Friday

Happy Friday ladies and gentlemen!

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NutritionJennifer ZerlingAugust 24, 2012eating outComment
Healthy fish dish
Healthy fish dish

Did you know that white fish is super low calorie?

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NutritionJennifer ZerlingAugust 13, 2012dinner, Lunch/DinnerComment
Chicken and broccoli?
Chicken and broccoli?

Chicken and broccoli and other veggies are indeed a low glycemic meal!

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Jennifer ZerlingAugust 2, 2012Comment
Fish stir fry
Fish stir fry

Quick, don’t make me work!  Don’t make me chop or cook, or do anything, but make me healthy, I say!

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NutritionJennifer ZerlingJuly 18, 2012Comment
Urth Caffe
Urth Caffe

Southern California is the land of the salads.  It is also the land of healthy, organic eating, which is why I love living here.

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NutritionJennifer ZerlingJuly 11, 2012Comment
Sunday funday
Sunday funday

Making Sunday a fun day is hard for many people, I hear, because everyone is dreading Monday.

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NutritionJennifer ZerlingJuly 9, 2012Comment
Sweet potato magic!
Sweet potato magic!

When I ate at my girl Hedda’s house (Ralph’s house too!) the other day, I was served these delicious sweet potatoes that blew my mind. 

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NutritionJennifer ZerlingJuly 2, 2012Comment
Always add salad!
Always add salad!

No matter what you eat for lunch or dinner, couple your meal with a salad. 

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NutritionJennifer ZerlingJune 28, 2012Comment
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