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Whole Foods cooks for you?
Whole Foods cooks for you?

Yes they do!  But, not all Whole Foods stores do unfortunately.  

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NutritionJennifer ZerlingJune 21, 2012Comment
A healthy workplace
A healthy workplace

I always think that everyone has the luxury of going to a job that has the right tools in place to be healthy.  Here is a quick checklist to see if this applies to you...

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NutritionJennifer ZerlingJune 7, 2012Comment
Sunday prep
Sunday prep

Everyone loves the weekend to lay back, relax and just do nothing.

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NutritionJennifer ZerlingJune 4, 2012Comment
Let your friend cook PART 2
Let your friend cook PART 2

You can’t always be the one to cook healthy meals all the time.  So, I have a sweeeeeeet solution. 

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NutritionJennifer ZerlingJune 1, 2012Comment
Easy ways to go green!
Easy ways to go green!

I hear it again and again and again!  “It’s hard getting my greens in!”  No it isn’t my darling people!

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NutritionJennifer ZerlingMay 29, 2012Comment
Go green!
Go green!

I was shopping in Whole Foods today with my honey and he wanted to buy 2 tuna salad sandwiches for lunch for us.

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NutritionJennifer ZerlingMay 25, 2012Comment
Yoga party
Yoga party

I always hear that when people go to parties, they are in a position where they have no idea what to eat.

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NutritionJennifer ZerlingApril 7, 2012Comment
Chicken dish in 20 minutes?
Chicken dish in 20 minutes?

There are plenty of meals that you can make in less than 20 minutes.

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NutritionJennifer ZerlingApril 3, 2012Comment
Zen Foods 2
Zen Foods 2

Take a glance at your workweek and decide ahead of time if you can realistically be on top of your “A” game...

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NutritionJennifer ZerlingMarch 30, 2012Comment
Mahi Mahi in the wild
Mahi Mahi in the wild

Remember the days when human beings were hunters and gatherers?

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NutritionJennifer ZerlingMarch 29, 2012Comment
Quiznos during jury duty
Quiznos during jury duty

There is nothing worse than leaving your house for Jury Duty at 6:45 in the morning...

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NutritionJennifer ZerlingMarch 28, 2012Comment
Tuna on greens
Tuna on greens

Most of the people I work with DO NOT get enough greens in their diet. 

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NutritionJennifer ZerlingMarch 26, 2012Comment
Salmon pinwheel snack
Salmon pinwheel snack

◊Small frequent meals are so extremely important for those of you who wish to have the most optimal physique.

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NutritionJennifer ZerlingMarch 24, 2012snacksComment
Sweet tooth fillers
Sweet tooth fillers

Just like a filling fills a cavity, a sweet fills a sweet tooth!

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NutritionJennifer ZerlingMarch 23, 2012snacksComment
Tuna on arugula salad
Tuna on arugula salad

There is nothing more amazing than getting meals delivered right to your door every single day.

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NutritionJennifer ZerlingMarch 12, 2012dinner, Lunch/DinnerComment
Wrong salad
Wrong salad

Ever go to a restaurant and you explicitly order a healthy modification to what’s listed on the menu and the restaurant completely f$%ks up your order?

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NutritionJennifer ZerlingMarch 12, 2012educationComment
Stock your fridge
Stock your fridge

At work and at home, keep your fridge stocked with healthy organic options that will help you succeed on your weight loss plan. 

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NutritionJennifer ZerlingMarch 7, 2012educationComment
George Foreman Breakfast Stir Fry
George Foreman Breakfast Stir Fry

Like myself and the others whom I have the luxury to work with, we are all in a rush to get to work. 

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NutritionJennifer ZerlingMarch 6, 2012breakfastComment
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