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JZ Fitness

nutrition

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Deviled Eggs the JZ FITNESS Way
Deviled Eggs the JZ FITNESS Way

After visiting Kansas City and ordering deviled eggs twice there, I had a tremendous craving for them when I returned back to Los Angeles.

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NutritionJennifer ZerlingApril 11, 2016Recipe, snacksComment
Comfy Pasta Dish
Comfy Pasta Dish

We all have those days that make us want to eat something filling and that reminds us of our childhood. For me, it’s Italian dishes such as pasta.

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NutritionJennifer ZerlingMarch 22, 2016Recipe, dinner, Lunch/DinnerComment
Make Your Meal Fat Burning
Make Your Meal Fat Burning

There is so much resistance in the dieting world and dieters failing all the time.  Don’t you despise the word “fail”?  Ok, let’s drop that word immediately out of our vocabulary.

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NutritionJennifer ZerlingMarch 13, 2016educationComment
Tuna Stir Fry that is So Dang Easy to Make
Tuna Stir Fry that is So Dang Easy to Make

4am wake up call got me going like….And so, after going and going and going, I decided to just scrounge through my emergency stash in the cabinet and freezer and toss a bunch of stuff into a pan.

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NutritionJennifer ZerlingMarch 4, 2016Recipe, dinner, Lunch/DinnerComment
Turmeric and Black Truffle Cauliflower
Turmeric and Black Truffle Cauliflower

Who isn’t a big fan of macaroni and cheese? From my childhood, I remember, that was my staple meal since I was such a finicky eater.

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NutritionJennifer ZerlingFebruary 1, 2016Recipe, veggiesComment
Carbs Aren’t as Bad as Ya Think
Carbs Aren’t as Bad as Ya Think

Everybody always tells me that they don’t eat carbs because they are trying to lose weight.   Those same people follow up with the question, “well what am I doing wrong?”

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NutritionJennifer ZerlingJanuary 16, 2016carbs, educationComment
Mahi Mahi Patty with Cauliflower Rice
Mahi Mahi Patty with Cauliflower Rice

I am not a big fan of frozen food.  However, when you are in a true bind, having some healthy frozen meal options is a good back up plan.

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NutritionJennifer ZerlingJanuary 10, 2016Recipe, dinner, Lunch/DinnerComment
Nola Beet Salad
Nola Beet Salad

For years, I have been getting the Whole Foods Nola Beet Salad.  It is amazing, but it is quite costly, bring it to about $12/pound.

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NutritionJennifer ZerlingDecember 12, 2015Recipe, veggiesComment
Baked Yummy Apples for the Holiday Season
Baked Yummy Apples for the Holiday Season

Cold weather certainly can deter the average person from thinking of cold salads and other items that are most optimal for health.

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NutritionJennifer ZerlingNovember 13, 2015Recipe, holidays, snacksComment
Wild Pollack and Lotsa Veggies
Wild Pollack and Lotsa Veggies

Here’s to a great night with my sister over for dinner.  What a night it was-true sisterly love.

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NutritionJennifer ZerlingOctober 2, 2015Recipe, dinner, Lunch/DinnerComment
Seafood Mashed Cauliflower Medley
Seafood Mashed Cauliflower Medley

This was a keeper. Not only did I get a, “Since when are you a great cook, honey!” from my man, but I too was shocked on the extraordinary taste of this dish. 

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NutritionJennifer ZerlingSeptember 8, 2015Recipe, dinner, Lunch/DinnerComment
White Fish Scampi and Cauliflower Rice Medley
White Fish Scampi and Cauliflower Rice Medley

My mother called me the other day telling me to run to Trader Joe’s to get this cauliflower rice in the frozen section.

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NutritionJennifer ZerlingAugust 29, 2015Recipe, dinner, Lunch/DinnerComment
Egg White Salad in Minutes
Egg White Salad in Minutes
Jennifer ZerlingAugust 7, 2015
Steak Stir Fry Even Though I Feel Fried (A Quick Way to Remain Healthy)
Steak Stir Fry Even Though I Feel Fried (A Quick Way to Remain Healthy)

Ever get home from a veeeeeeeeeeeeery long day and just say to yourself, “I dread having to cook now!!!???”

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NutritionJennifer ZerlingJuly 14, 2015Recipe, dinner, Lunch/DinnerComment
Chronic Tacos without the Carbs

I was on my way to the Big A stadium (Angel’s Stadium for you non-California readers) with my man, and prior to that, we had many errands to run in Orange County.

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NutritionJennifer ZerlingJune 19, 2015Recipe, eating outComment
Ditch the Spaghetti and go Veghetti
Ditch the Spaghetti and go Veghetti

You can take the girl out of the city but the city remains in the girl.  New York baby, where Italian food is off the charts.

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NutritionJennifer ZerlingJune 13, 2015Recipe, dinner, Lunch/DinnerComment
Baltaire Restaurant Leftovers for Lunch
Baltaire Restaurant Leftovers for Lunch

JZ always loves new restaurants, especially those that blossom up in her back yard.

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NutritionJennifer ZerlingMay 10, 2015Recipe, eating outComment
Breakfast for Dinner
Breakfast for Dinner

After riding my bike for 20 miles (that is a beach cruiser with one gear up and down hills), I treated myself to an amazing egg white scramble with a bunch of stuff in it.

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NutritionJennifer ZerlingMay 1, 2015breakfast, dinner, Lunch/DinnerComment
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